Simple Calorie & Macro Calculator for Healthy Living
Find Your Daily Calories and Macros for a Balanced Lifestyle
Take the guesswork out of nutrition with our simple Calorie & Macro Calculator. Designed to help you live a healthier, more balanced lifestyle, this tool provides personalised daily targets for calories, protein, carbs, and fats—so you can fuel your body without stress or confusion.
Whether you want to maintain your weight, build muscle, or enhance your overall wellness, this calculator provides a clear starting point.
How It Works
Our calculator uses your age, gender, weight, height, activity level, and goals to estimate:
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Daily Calories – the energy your body needs to function optimally
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Protein, Carbs & Fats – the right balance to support your healthy lifestyle
It's easy to use, quick, and personalised, making healthy living straightforward.
Why Use This Calculator?
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✅ Simple & intuitive – no complicated formulas to figure out
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✅ Supports a balanced lifestyle – not just weight loss or muscle gain
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✅ Science-backed calculations – uses the trusted Mifflin-St Jeor formula and activity multipliers
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✅ Completely free – start using it instantly
How to Use
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Enter your age, weight, height, and gender
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Select your activity level (sedentary, lightly active, moderately active, very active)
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Choose your goal (maintain, lose weight, gain muscle)
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Click "Calculate" to see your personalised daily targets
Tip: Keep track of your results each week to monitor progress and adjust your plan as needed.
Disclaimer
This calculator provides estimates for informational purposes only. It is not a substitute for professional medical advice. Always consult a qualified professional for personalised guidance.
Calculate Your Calories & Macros for Healthy Living
Take the first step toward a balanced, healthy lifestyle—get your personalised targets instantly!
MACRO CALCULATOR
Optimise your nutrition with science-based macro targets tailored to your body type, activity level, and fitness goals.
Calculate Your Macros
Enter your details to get personalised macro targets
Your Daily Targets
Next Steps for Maximum Results
After calculating your daily macros:
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Check out our How to Create a 7-Day Nutritious Meal Plan to plan your week.
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Explore our fitness pages : Step by Step Guide for a Beginners Yoga Sequence, A Beginner’s Guide to Starting Your Workout Journey, Strength Training: Unlock Your Full Potential with a Tailored Program to match your nutrition with effective workouts.
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Read our Food & Recipes section for simple ways to optimise your diet
Related Pages: Fitness & Health, Personal Growth, Selfcare
