Quiz -What's Your Chronotype?"

🌞 Are You an Early Bird or a Night Owl?

Your body has its natural rhythm—known as your chronotype—that affects when you feel most alert, creative, and productive. Understanding your chronotype can help you optimise your daily routine, boost your energy, and schedule your most important tasks when you are naturally at your best.

Take this quick quiz to discover your chronotype and unlock personalized tips for a more aligned and productive day. Let's find out when your energy truly shines! ✨